Skin Nourishing Salads: Create a colorful salad with mixed greens, avocado, walnuts, and bell peppers. These ingredients offer a mix of vitamins, minerals, and healthy fats to promote skin elasticity and hydratio
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n Aloe Vera Soothes and hydrates the skin, reducing inflammation and redness.
Green Tea Contains antioxidants that protect the skin from damage and help with moisture retention.
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